Losing weight..keeping fit

I have been trying to lose weight which is hard when you don’t feel like you can walk far.  So, I decided to be proactive with reducing my calories whilst increasing my exercise.  Easy you say, not really because I have fibromyalgia as well as Alzheimer’s disease which both affect the ability to be active, but I decided that I could start slowly and build up.  So, day one, I roughly calculated my calorie intake and walked around the marina at a brisk walk where I live.  Day two, again keeping my calorie intake around 1000 kc, I walked further round the marina, coming back and falling asleep in the chair outside our boat on the pontoon!   Feeling good about the exercise, and knowing that if I keep going I shall start to lose some weight and be fitter and healthier.

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Author: Gill

I read books and review them. Books are my escape. I have always loved books. I write a blog, I get involved where and when I can in things I feel that are important. I also have Alzheimer's Disease but it does not define who I am. I am in the early stages so you may not notice. So, I will tell you how it is.

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