Not a great start to my exercise regime!

So much for trying to get fitter with a daily walk around the marina.

Day 3:  today I feel exhausted and have no energy and realize that I cannot walk today.  Thought I would have some lunch and perhaps then walk a little way, rather than doing it all.  Made some lunch; a sandwich with Gluten Free bread, and promptly fell asleep, it is now 4:20pm and I have just woken up knowing that today I am unable to take that walk!   

Maybe I did too much on the first two days, maybe I have to remember that I have fibromyalgia and that my Alzheimer’s also affects and limits what I can physically do sometimes.  Damn them both!  I am waiting for my pedometer to turn up in the post so that I can measure how well I do on the days I can.

I will show them as tomorrow I have hydrotherapy at Derby Royal Hospital and will exercise them both into submission in a nice hot  pool.

 

There is no such thing as good days or bad days, it is just that some days I am able to do more than others.

Onwards and upwards 🙂 

 

Author: Gill

I read books and review them. Books are my escape. I have always loved books. I write a blog, I get involved where and when I can in things I feel that are important. I also have Alzheimer's Disease but it does not define who I am. I am in the early stages so you may not notice. So, I will tell you how it is.

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