So much for trying to get fitter with a daily walk around the marina.
Day 3: today I feel exhausted and have no energy and realize that I cannot walk today. Thought I would have some lunch and perhaps then walk a little way, rather than doing it all. Made some lunch; a sandwich with Gluten Free bread, and promptly fell asleep, it is now 4:20pm and I have just woken up knowing that today I am unable to take that walk!
Maybe I did too much on the first two days, maybe I have to remember that I have fibromyalgia and that my Alzheimer’s also affects and limits what I can physically do sometimes. Damn them both! I am waiting for my pedometer to turn up in the post so that I can measure how well I do on the days I can.
I will show them as tomorrow I have hydrotherapy at Derby Royal Hospital and will exercise them both into submission in a nice hot pool.
There is no such thing as good days or bad days, it is just that some days I am able to do more than others.
Onwards and upwards 🙂
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